WU: EMOM 6
2 Hollow Arch
2 Kipping Pull ups
1 C2B
1 MU
Strength: OHS
5-5-3-3-2-2-1-1
Oly: 15 mins work to heavy Snatch single
Cond: AMRAP 5
10 Plyo Push ups
10 Box jumps
Then…
6 mins to work to 1RM Snatch
RX 45/25# bumper, 24/20” Box
S1 25/10# bumper, 20/14”
S2 10/0# bumper, any height
