Accessory and Recovery
Accessory/Active Recovery
Complete the following in any order:
1000m row
100 Supinated band reverse flys
40 Seated BB Press
20 Controlled Step ups (high box)
20 Tempo Ring push ups (5:5:5)
Recovery
Cat/Cows
Up dog
Down dog
Greatest Stretch
Weighted Ankle mobility with band
Rest of time is Open Gym:
