2/13/19

WU: 5 rounds

bear crawls 25’

crab walks 25’

 

Oly: Clean complex

5 x 2 Cleans + 1 FS

*rest between sets

 

S/S:  DU technique for 5 mins or 100 for time

 

Cond: WORKOUT 15.1 

RX’D 
(Includes Masters up to 54 years old)
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)

5 snatches (115 / 75 lb.)

 

SCALED

(Scaled men & women 18-54)
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises

10 deadlifts (85 / 55 lb.)

5 snatches* (85 / 55 lb.)
* ground-to-overhead allowed

 

MASTERS
(Masters 55+)
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (85 / 55 lb.)

5 snatches (85 / 55 lb.)

 

SCALED MASTERS
(Scaled Masters 55+)
Complete as many rounds and reps as possible in 9 minutes of:
15 sit-ups
10 deadlifts (65 / 45 lb.)
5 snatches* (65 / 45 lb.)
* ground-to-overhead allowed

 

TEENS
(Teens 14-17)
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (85 / 55 lb.)

5 snatches (85 / 55 lb.)

SCALED TEENS
(Scaled Teens 14-17)
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises

10 deadlifts (65 / 45 lb.)

5 snatches* (65 / 45 lb.)
* ground-to-overhead allowed