WU: Core Tabata
2 rounds
Russian twists
Sit ups
Hip ups
Hollow Hold/Rocker
Oly: Snatch Complex
5 x 2 Full Snatch + 1 OHS (HAP)
Break between each set
S/S: 3 x ME L-sit hangs
Cond: 6 RFT6
Hang Power Cleans
20’ BB OH Walk
RX 135/95
S1 95/65
S2 65/45
S3 45/35
*workout will be done with a judge
