WU: 20 Deep Squats Box Jumps
 
Oly: Barbell cycling 
20 Power Snatches (unbroken)
 
S/S:
1) Pistol technique 
2) EMOM 10 
8 pistols
 
Cond: AMRAP 15
 2,4,6… Box Overs w/plate, 20” box
 2,4,6… Burpees
 2,4,6… GTOH w/plate 
RX 45/25# Bumper plate
S1 35/15 
S2 25/10
*This AMRAP will have 3 movements that start with 2 reps each.  Each round add 2 reps to each movement until the 15mins expires.  Score will be Rounds completed + reps in the round you did not complete.