Monthly Archives: January 2019

1/4/19

04
Jan
2019

WU:
1) 20 Thrusters w/bar
2) 50 OH side bends w/ pvc

Oly:  Push Jerks
7×3 @ 50% of 1rm

S/S:
1) Team Stretch
2) HS Holds

Cond: EMOM 6
M1) ME STOH @ 155/105
M2) ME Ring Push Ups
M3) ME Box Jumps @ 30/24”
RX 155/105, 30/24”
S1 135/85, 24/20”
S2 115/75

WODs

1/03/19

03
Jan
2019
WU: DU work
Oly: High Hang Cleans
7×3 @ 50% of 1rm
S/S: 4 x 10 Barbell low rows
Cond: For Time
10-1
BB OH Lunges
Power Cleans
Sit Ups
Rx 65\45
S1 55/35
WODs

1/02/19

02
Jan
2019
WU: 20 Assisted Muscle Ups
 
Oly: High Hang Snatch
7×3 @ 50% of 1rm
 
S/S: 4xME Dips
 
Cond: EMOM 10
Burpees
RX 12
S1 10
S2 8
 
WODs