WU: 3 rounds
10 Burpees 
30 banded shoulder ext
 
Oly: 20 mins to work to 1RM Snatch
 
S/S: 30 total Sots Presses
 
Cond: 10-1 FT
DB Split Squats
Body Rows (chest height)
RX – 35/20#
S – anything else