WU: 3 rounds
10 hollow/arch swings
10 burpees
Oly: Cleans
7×3 @ 50% of 1rm
S/S: 4×10 BTN strict press (HAP)
Cond: AMRAP 5 (1 min on, 30s rest)
1) Row for Cals
2) KB swings 53/35#
3) Bar MU
4) Turkish get ups 50/30#
5) Rolling box jumps 24/20”
Scale – lighter weights, lower boxes
