WU: 3 rounds
10 Split Squats 
10 Push ups
10 Sit ups
 
OLY: Snatch
7×3 @ 50% of 1rm
 
S/S: 3 rounds
1) 10 DB curls and presses (HAP)
2) 20 SL TTB
 
Cond: AMRAP 11
3 Front Squats
10 Burpees
RX 185/125
S1 135/95
S2 95/65