WU:
10 inch worms
10 cart wheels
10 pvc OH lunges
10 pvc OH Squats
Oly: Split Jerks
7×3 @50% of 1rm
S/S:
Pull up progressions
– hollow/arch to MU
Cond: AMRAP 20
– 4 stations, 5 mins @ each station
1) DB GTOH 50/35#
2) Burpees
3) TTR
4) Wall balls 20/14#
