09 Jan 2019 WU: 20 Lunges 20 Burpees 20 BTN Presses Oly: Mid-Hang Cleans 7×3 @ 50% of 1rm S/S: 3×10 Dips (HAP) Cond: “Diane” FT 21-15-9 Deadlift HSPU RX 225/155 S1 155/105 S2 105/75 LWHITE WODs