WU: 3 Rounds
5 Pull ups
10 Push ups
15 Air Squats
Oly: N/A
S/S: 4 Rounds
10 RDLs
10 Windshield wipers (lying down)
Cond: Death by EMOM
M1) 1 Thruster + 1 Deadlift
M2) 2 Thruster + 2 Deadlifts
M3) 3 Thruster + 3 Deadlifts ...
RX 95/65
S1 65/45
S2 45/35
08
Jan
2019
