WU: (15) 90 degree HS holds (5sec)
 
Oly: Mid-Hang Snatch
7×3@50% of 1rm
 
S/S: Complete in any order
30 Strict TTB
30 Superman 
2 mins Sideplank ea. Side
 
Cond: For Time
100 OHS
RX 95/65
S1 65/45
S2 45/35