WU:
1) 20 Thrusters w/bar
2) 50 OH side bends w/ pvc
Oly: Push Jerks
7×3 @ 50% of 1rm
S/S:
1) Team Stretch
2) HS Holds
Cond: EMOM 6
M1) ME STOH @ 155/105
M2) ME Ring Push Ups
M3) ME Box Jumps @ 30/24”
RX 155/105, 30/24”
S1 135/85, 24/20”
S2 115/75
