WU:
Row 500m
20 Swing kicks
20 Gate swings
2×50 Band shoulder extension
Oly:N/A
S/S: 3 Rounds
ME Dead Hang
12 DB Low Rows (6 ea. Side)
Cond: For Time
150 Back Squats
*Everytime you re-rack = 5 burpees
RX 135/95
S1 95/65
S2 65/45
**20 MIN TIME CAP**
