WU: Core Tabata
 
Oly: Power Cleans (Barbell Cycling)
 5x4 @ 50% of 1rm
  
 S/S: EMOM 10
 Heavy Front Squat singles
  
 Cond: “Grace” FT
 30 Clean and Jerks
 RX 135/95
 S1 95/65
 S2 65/35