WU: 8 Rounds: every 30 secs
1) 10 Hollow Swings
2) 10 Air Squats

Oly: 20 Power Snacthes w/bar
focus on hitting contact points

S/S: Alternate
3x10 Body Rows
3x10 OH Side Bends

Cond: 6 RFT
12 Deadlifts
12 Bar Over Burpees
RX 135/95
S1 95/65
S2 65/35