WU: 20 Mid Hang Power Snatch with pvc/bar

Oly: Mid Hang Power Snatch
7x3 @ 50% of 1rm Snatch

S/S: BTN Strict Press
4x3 (HAP)

Cond: Death By EMOM
M1: 1 Front Squat
M2: 2 Front Squat
M3: 3 Front Squat...
RX 115/75
S1 95/55
S2 75/35