WU:
10 AS
10 Strict Presses
10 OHS
10 Snatch Balance

Oly: High Hang Power Snatch
7×3 @ 50% of 1RM Snatch

S/S: HSPU technique

Cond: “Diane” FT
21-15-9
Deadlifts
HSPU
RX 225/155, HSPU
S1 155/105, Elevated HSPU or Ring PU
S2 105/75, Push ups