WU:
1) 20 Squats Jumps
2) Y- Stretch
3) Squats stretch
Oly:20 PVC SOTS press
S/S:
1) Hollow – MU progression work
2) 3xME Pull ups + 3 Negatives
Cond. “My Buddy” For Time
50 GTOH
50 OH Lunges
50 Russian Twists
50 Air Squats
RX 45/25 Bumper Plate
*Any order
