11/14/18

WU: 3 Rounds
5 Air Squats
5 Wall balls

Oly: N/A

S/S: 4 Rounds
10 Med Ball Chest Press
10 Med Ball Chest Flys

Cond: AMRAP 20
20 Air Squats
10 BB GTOH 95/65
20 Air Squats
10 TTB/Sit ups
20 Air Squats
10 KB Swings 53/35
20 Air Squats
10 BB Standing Lunges 95/65