WU: 30 BB OH Lunges
10 w/ PVC
20 w/ Bar
Oly: Snatch Complex
1 High-Hang Snatch + 1 Mid-Hang Snatch + 1 Full Snatch
S/S: 4 Rounds
10 DB Reverse Flies
ME Strict Pull Ups
Cond.  For Time
500m Row (Sprint)