Recovery
WU:
1 min High knees
Shoulders
1) Y-Stretch
2) Dead Hang
3) 90 up
4) Behind back hand clasp (note ROM)
5) Back Pull
Glutes/Hams
1) WGS
2) Pigeon Pose
3) Ham Pulls
Hips
1) Stacked Hip stretch
2) Russian Baby Makers
3) Wall Lunge stretch
