WU: 2 Laps

OLY: Drill “backflip” in the clean

S/S: Alternating
3×5 BB low rows
3×6 Pistols (most difficult progression achievable)
 
Cond: AMRAP 5
0 – 2:00 = DL
2:00 – 4:00 = SDLHP
4:00 – 5:00 = BOB
Men
RX 185-95
S1 135-65
S2 95-45
Women
RX 125-65
S1 95 – 45
S2 75 – 35