WU: 20 inch worms w/ 2 push ups
Oly: 30 reps of Oly lift practices yesterday
S/S: Alternate
1) 4×10 Wallball chest press (HAP)
2) 4×15 V-ups
Cond. EMOM
Min 1) ME STOH
Min 2) ME OHS @45/35#
Min 3) ME BOB
*30 Sec break each round
STOH
RX 95/65#
S1 65/45
S2 45/35
