WU: Tabata
1) Russian Twists  (25/15# plate)
2) Sit ups
3) Hip Ups
4) Hollow Hold/Rockers
Oly: N/A
S/S: 
1) EMOM 5
20 Hollow/Arch Swings
2) 3×10 Sitting DB Strict Press
Cond.  For Time
100 Box Jump Overs
*Every @ Minutes = 5 Burpees
RX 50/35
S1 35/25
S2 25/15